Best insoles for flat feet

Best Insoles For Flat Feet

Correcting flat feet requires the culmination of exercise, massage, the right footwear and the right insoles. The best insoles for flat feet help instill confidence in the user and help correct excessive overpronation.

Top Rated Insoles For Flat Feet 2017

New Balance Insoles 3810

New Balance 3720 Arch Insoles For Flat Feet

Best All-Round Insole

Editors Rating

Superfeet Green Heritage

Superfeet Green Heritage Insoles One Of The Bet Insoles For Flat Feet

Best Arch Support Insole

Editors Rating

Samurai Insoles

Samurai Insoles For Flat Feet

Most Comfortable Insole

Editors Rating

1. New Balance 3720 Arch Insoles

New Balance 3720 Arch Insoles For Flat Feet
Comfort
95%
Fit
95%
Arch Support
100%

The New Balance 3720 Arch Insoles are super lightweight insoles that provide excellent arch stability. These insoles are packed with technology from one of the top stability footwear manufacturing brands int he world.

New Balance is a company that knows what they are doing, when it comes to technology for the feet. And their insoles reflect the same.

The New Balance 3720 Arch Insoles have a deep heel cup that holds your heel in place, while the separate gel and forefoot cushioning provides a comfortable ride.

The molded arch support helps provide excellent stability for fallen arches and provides balance to your gait. They also come with metatarsal pads for that added cushioning.

The top fabric is smooth and made to minimize friction and blisters while allowing the foot to remain cool and dry.

Who are these insoles for?

These are premium insoles that offer excellent arch support. They help redistribute the weight evenly from heel to toe, thus minimizing pain in the knee.

2. Superfeet Green Heritage Insoles

Superfeet Green Heritage Insoles One Of The Bet Insoles For Flat Feet
Comfort
80%
Fit
100%
Flat Footed Support
100%

The Superfeet Green Heritage Insoles provide excellent support and mimic the arch of the foot very well. They have one of the deepest heel cups on the market that provide for a snug grip and fit.

The Superfeet Green Heritage Insoles fit medium to larger footwear and might need to be cut to size for smaller shoes.

While these Insoles are quite stiff and might take some getting used to, they provide some of the best arch support out there.

While might take some getting used to, they will save you hundreds of dollars in custom orthotics from your local Podiatrist. Make sure you have to remove your existing insoles before you insert these.

Who are these insoles for?

The Superfeet Green Heritage Insoles cover a wide range of sizes. These are great choice for anyone with wide feet as they fit wide to medium shoes.

Although, they can be easily cut to size to fit narrower shoes.

3. Samurai Insoles

Samurai Insoles For Flat Feet
Comfort
100%
Fit
90%
Arch Support
85%

Samurai Insoles have been receiving thousands of great reviews and for good reason.

These insoles scream comfort.

The Samurai insoles are more on the flexible side and aren't too rigid.

Unlike most stiff insoles, Samurai has managed to fit a comfortable molded inner core on top of a supportive base. This combination of materials ensures a plush, comfortable ride.

The arch isn't too high and the low profile might suit a lot of you who don't like the hard ride most orthotics provide.

Who is this insole for?

Samurai has done an excellent job making their insoles comfortable while still being able to provide a decent amount of support.

These insoles are a great choice for those of you just getting your first pair of insoles or for those of you with cases of mild flat feet. This is also an excellent option for those of you who can't bear the more rigid insoles the market has to offer.

4. Nazaroo Orthotic Insoles

Nazaroo Orthotic Insoles, Flat Feet Sock Liner
Comfort
85%
Fit
85%
Arch Support
95%

The Nazaroo Orthotic Insoles are proof that you don't need expensive custom insoles to help with your flat feet.

In fact, these are the most affordable flat footed insoles on the market and come with a large fan following.

The Nazaroo Orthotic Insoles are packed with features that come in more expensive insoles on the market today.

They come in a breathable antimicrobial fabric with a cushioning silicone pad.

A relatively deep heel cradle and come with anti pronation as well as supination support.

You can't really ask for more at this price point. And considering finding the right orthotic for your foot is a matter of trial and error, the Nazaroo is definitely a good starting point for anyone getting into orthotics.

Who is this insole for?

The Nazaroo Orthotic insoles are great all round insoles. They are inexpensive insoles that cover a wide range of gait related problems and are an excellent example of what a good supportive insole should be.

5. Sof Sole Arch Full Length Comfort High Arch Shoe Insole for Men and Women

Sof Sole Arch Full Length Comfort High Arch Shoe Insole for Men and Women With Flat Feet
Comfort
90%
Fit
85%
Arch Support
80%

The Sof Sole insoles are one of the best fitting insoles on the market.

These insoles run true to size. They are on the narrow side and fit small to medium sized shoes very well.

These Sof Sole insoles come with extra padding along the heel and forefoot. This provides maximum shock absorption upon impact.

They are comfortable insoles with a low amount of arch support.

Who is this insole for?

This is is a great option for those of you with mild to moderate flat feet. The arch isn't too high and thus is a comfortable fit.

They do not come with a lot of support and therefore are not recommended for those with severe flat footedness.

6. Superfeet CARBON Full Length Insoles

Superfeet CARBON Full Length Insoles For Flat Feet
Comfort
75%
Fit
90%
Arch Support
90%

The Superfeet Carbon series are one of the thinnest on the market. This also makes them extremely lightweight as well.

They have excellent arch support and are slightly rigid but will do an excellent job at holding your fallen arches in place.

The Evolyte Carbon and polymer blend holds the structure of the foot firmly in place. While the structured heel cup reduces slippage, friction and chaffing in the heel.

The Superfeet Carbon Insoles can be accommodated in  a wide range of footwear. They work best with wider to medium shoes, but can be cut down to fit the size of any shoe.

These insoles also come with perforations which help with movement on air within the shoe while walking. This helps with circulation and keeping your feet relatively dry. While the anti-microbial coating keeps your shoes fresh.

Who are these insoles for?

The Superfit Carbon series are on of the best insoles on the market for arch correction and support. They provide excellent stability while standing but will also correct your gait while walking or running.

They are a bit on the stiffer side, but severe overpronators will appreciate the higher level of arch support.

7. Powerstep Original Insoles

Nazaroo Orthotic Insoles, Flat Feet Sock Liner
Comfort
75%
Fit
90%
Arch Support
85%

The Powerstep Originals are not the softest insoles on the market but provide a good balance between comfort and support.

They are a bit on the rigid side, but so are most other supportive insoles required for flat feet.

You see, having flat feet requires a slightly rigid arch support as most cushioned supports break down over time. This defeats the purpose of using a supportive insole in the first place.

Regardless, the Powerstep Originals are made to be slim and lightweight.

What's great about these insoles is that they are slim enough to fit most dress, casual and running shoes. This ensures minimal discomfort from tightening of the shoe around the foot.

The heel cradle also provides a good hold on the heel, minimizing slippage while reducing chaffing and blisters. It also provides for added support on impact.

Who is this insole for?

The Powerstep Originals are a god choice for those of you who have shoes with fixed insoles.

Although, we do recommend removing the original insoles when replacing them with the Powerstep. The Powerstep Originals might just be thin enough to put over these types of shoes.

8. New Balance Insoles IUSA3810 Supportive Cushioning Insole

Comfort
80%
Fit
80%
Arch Support
80%

New balance Motion Control Insoles need no introduction. The company is the leader in motion control technology and shoes for flat footed athletes.

These are simply a great option for those with severe overpronation due to their flat feet. The sport cushion insert increases comfort and stability giving you more confidence in your stride.

The metatarsal pad gives the right amount of cushioning for the ball of your foot while the synthetic sole provides excellent shock absorption.

Who are these insoles for?

A good buy for those of you looking for extreme control with added comfort.

9. Powerstep Pinnacle Insoles

Powerstep Pinnacle Insoles For Flat Feet
Comfort
70%
Fit
80%
My Skill
80%

The Powerstep Pinnacle is an excellent option for those with a case of moderate to excessive overpronation.

These insoles come with a double layer foam cushion sandwiched between a semi rigid shell and an anti-microbial liner.

They have a good balance between cushioning and and moderate to high support. 

Our only gripe with them is their durability, as the liner seems to have trouble staying on.

Who is this insole for?

The Powerstep Pinnacle is a good option for those who need moderate to high arch support along with some comfort and cushioning.  

10. Fittest Pro Sport Orthotic Insoles

Fittest Pro Sport Orthotic Insoles For Flat Feet
Comfort
75%
Fit
75%
Arch Support
75%

The Fittest Pro Sport Orthotic Insoles are probably one of the best engineered insoles on the market.

Fittest Pro have segmented the design of these insoles. Each segmented part performs its own task.

The heel cup holds the heel firmly in place. While the bio-mechanical arch support and the firm outer shell hold the arches up while providing excellent gait stability.

The cover is made of moisture wicking material while the cushioning PU mid layer provides that extra bit of comfort. These are high performance insoles meant for both everyday work and play.

Who are these insoles for?

These performance insoles are an excellent option for those of you who are active athletes as well as those of you who who are on your feet all day.

 

How we chose the best insoles for flat feet

If you have flat feet, insoles can give you the support and stability you require to move about pain free.

Many people believe that knee pain is a problem unrelated to the feet. But on the contrary, the knee is connected to the ground via the foot.

You can try to solve knee pain directly at the knee or you can fix the problem from the ground up. And insoles are the best way to go when correcting posture and gait.

In our guide to buying the best shoes for flat feet, we've recommended several supportive shoes that have removable insoles. You can use insoles in a supportive shoe for a cumulative effect.

What are flat feet?

Flat feet or Pes Planus is a deformity in the medial arch of the foot, that causes overpronation and sometimes pain and injury in the foot.

Overpronation can cause severe injury if not properly corrected and requires for the foot to be guided into a neutral position during each step.

There are several ways to correct the posture and gait of the foot, the easiest and most affordable option being to buy supportive insoles for flat feet.

So we chose the top 10 insoles for flat feet and knee pain that had the following characteristics:

  • Lightweight and slim
  • Good Cushioning
  • Excellent fit
  • Durability

We will elaborate on these characteristics at the end of this article. For those of you who want the meat and potatoes of insoles for flat feet, here are the top ten.

FAQ's on insoles for flat feet

Are insoles good for flat feet?

Insoles help with the stability of the feet, preventing injury and correcting gait. They aid in passive recovery of fallen arches. We urge you to couple your insole and shoes along with exercises and stretching.

How to choose insoles for flat feet?

Choosing the right insole for is of paramount importance to your comfort. At the end of the day, you are going to be wearing these insoles for relatively long periods of time. Choosing insoles for flat feet is an extremely easy process.

We want to give the medial arch of the foot a comfortable support.

This means that you must try to assess what grade of flat feet you fall into. A simple wet test will reveal the degree of how flat footed you are.

  1. The first criteria for a good insole is it should be lightweight and slim. If the insole is too thick it can cause the foot to be jammed in between the upper and the sole of the foot, again causing discomfort, pain and swelling. Slim insoles are also lightweight and wont add weight to your foot, causing an imbalance to the shoe. And imbalanced shoes could change your gait, which defeats the purpose of wearing corrective orthotics.
  2. The second criteria and probably the most important is the fit. Choosing an insert that is too big or one that is too small for your foot and the shoe. An insert that is too large or small for the shoe will cause severe discomfort. The insole will either shift around or slip in the shoe.
  3. Choosing insoles that are too big or small for your foot will place the supportive arch in the wrong place and can likely cause injury to the foot.
  4. Durability is also an important feature of a good insole. Sometimes just wearing an insole will do the job in correcting and supporting flat feet and overpronation. You don't want to keep going back to the store replacing an othrotic that doesn't last.

All the insoles listed above satisfy all the criteria listed above and have been rated accordingly. Now you know how to choose the right insole for your foot.

What type of insoles do I need for flat feet?

The type of insoles that we recommend for flat feet are insoles with arch support.

Where to buy insoles for flat feet?

It might not be necessary to get expensive custom fit insoles at your Podiatrist. Although, you can easily buy any of these insoles on Amazon or at your local podiatrist.

What size of insole do i for flat feet?

Insoles are made to fit standard shoe sizes. So pick one that is the same as the size of your foot.

How will inserts affect my balance?

By straightening your posture, insoles for flat feet will correct your gait and provide support, thus increasing your balance.

What to look for when matching shoes with insoles?

Look for shoes with removable insoles. First try the shoes that are meant for flat feet. Make sure they have a lot of vertical room in the toe box.

Conclusion:

Being flat footed can be a problem, but it shouldn't become an obstacle. All of the insoles listed above have different characteristics and will fit different feet differently.

The right type of exercise and technology below your feet can help correct posture, improve your gait and alleviate everyday aches and pains.

It is important to try on a couple of different insole before you finally selecting that fits your individual needs. Because wearing the best insoles for flat feet means, ultimate performance is only a footstep away.

Leave a Comment